Certain food items can turn into a potential benefit or even a burden when you are trying your best to get rid of the habit. If you really want to kick off tobacco but find yourself in a helpless situation where no therapy is working for you and no physical exercise excites you, try eating certain kinds of food. Although it is not true that by only eating, one can quit it but these food items can be very helpful in making the journey easier and moving a step ahead.
Many people who are addicted to tobacco try the prescriptions, patches, long hour sessions of hypnosis and also e-cigarettes to stop smoking, but if you are looking for an alternative might as well go for the healthier one.
- Vegetables and Fruits
Tobacco tends to block absorption of many important nutrients like vitamin C, calcium, vitamin D. One must eat ample of fruits so that the cravings are reduced. Fresh fruits like pears, oranges, bananas and apples are rich in antioxidants and fibers. Moreover, munching on carrots, celery, eggplant, cauliflower, broccoli, sliced peppers, cucumbers and squash is great as it takes longer time for chewing keeping you busy and occupied.
- Ginseng Tea
This tea is considered to be therapeutic for the ones who are addicted to nicotine. It is said to weaken the dopamine effect, which is the brain neurotransmitter and is related with pleasure. Having ginseng tea can make smoking seem less enjoyable.
- Dairy and Milk
Drinking milk is associated with leading to bad taste in cigarettes. Smokers have said that it left them with a bitter taste, and hence when you crave tobacco, always end up having something dairy so that the bad taste of it weakens your interest. Cream, yogurt or even cheese can make e-cigarettes, vape or tobacco seem unappealing.
- Sugar free mint and gums
Chewing these can keep you away from tobacco, and additionally, it tends to even last longer. This help you focus on different things and not make your mind wander back to it again and again.
Eating right will also enhance your capability to fight back tobacco so it is essential to eat right and even avoid eating which could trigger such feelings. Cleaning up unhealthy diet can become overwhelming as you are also craving for tobacco, but nevertheless, a stepping stone to your journey. So basically including whole grains, calcium, lean protein, fats that are healthy from seeds, nuts, olive oil etc. will prove to be beneficial. It is not to say that these foods will work like a magical wand, but instead of having caffeine and a donut in the morning, opting for a toast and herbal tea will surely ease down your urges.
Also be regular with your meal pattern, staying hungry for long can again get you back to tobacco. Pop-corn is an amazing idea too, when it comes to staying away from tobacco as it is rich in fiber, if you find it to be bland then spray olive oil or butter on it, herbal seasoning, and onion and garlic powder will also make it taste yummy.